{"id":101,"date":"2020-09-30T10:58:46","date_gmt":"2020-09-30T10:58:46","guid":{"rendered":"http:\/\/readysetsweat.net\/?page_id=101"},"modified":"2022-03-22T17:03:01","modified_gmt":"2022-03-22T17:03:01","slug":"swim-technique-lessons","status":"publish","type":"page","link":"https:\/\/readysetsweat.net\/swim-technique-lessons\/","title":{"rendered":"Swim Skills"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"101\" class=\"elementor elementor-101\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"ob-is-breaking-bad elementor-section elementor-top-section elementor-element elementor-element-3d5d3570 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d5d3570\" data-element_type=\"section\" data-settings=\"{&quot;_ob_bbad_use_it&quot;:&quot;yes&quot;,&quot;_ob_bbad_sssic_use&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b0fdb93\" data-id=\"1b0fdb93\" data-element_type=\"column\" data-settings=\"{&quot;_ob_bbad_is_stalker&quot;:&quot;no&quot;,&quot;_ob_teleporter_use&quot;:false,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap--1b0fdb93 elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d3d16d7 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"7d3d16d7\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:html -->\n<p>Master speed for pool and open-water performance<\/p>\n<p>Become faster and more efficient through the most current, proven swimming techniques and drills. Master open water with the physical and mental skills that work. 30-minute swim sessions include stroke analysis, tips, drills, and recommendations for strength and flexibility exercises.<\/p>\n<p><strong>Check our <a href=\"https:\/\/readysetsplash.org\">Ready, Set, Splash! Swim Lessons webpage<\/a> for info and to register for lessons with Coach Ali. <\/strong><\/p>\n<p><strong>Click the &#8220;Find A Class&#8221; button and look for an opening with Ali listed as the instructor.<br \/><\/strong><\/p>\n<p>\u00a0<\/p>\n<!-- \/wp:html -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spending time in the pool, but lacking the speed you need? We can help! <\/p>\n","protected":false},"author":6,"featured_media":10040,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/pages\/101"}],"collection":[{"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":11,"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/pages\/101\/revisions"}],"predecessor-version":[{"id":10929,"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/pages\/101\/revisions\/10929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/media\/10040"}],"wp:attachment":[{"href":"https:\/\/readysetsweat.net\/wp-json\/wp\/v2\/media?parent=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}