Customized one-on-one training programs for you by certified coaches.
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Real people with real results

Adult Lessons, Triathlon Coaching, and Swim Stroke Video Analyses

“Thank you again for all the help, my confidence in the water is through the roof because of you.”
-B.C., Huntsville (Navy pilot, training for mile-long swim in flight suit) “This is basically the best money I’ve ever spent on swimming. You should charge more! Thank you so much, I love love love this!!”
-L.N., Huntsville pentathlete, commenting on swim video analysis “Before training with you, my swim used to be the WORST part of my race. Now it’s my best.”
-D.T., Huntsville ” We wanted to say how much we have enjoyed taking lessons and how much we feel we have improved as swimmers – I no longer dread going to the pool (which is a victory in itself!”
-T.D., Huntsville “Thanks for all your work to improve my swimming. The (triathlon) went pretty well… My swim improved by 0.5 mph and I was NOT exhausted when I got out of the water. Thanks again.”
-R.B., Madison “In the first lesson, Ali gave me techniques that improved my power by 30 to 50 percent.”
-L.B., Decatur “Ali …was very patient (with me) as I first had to overcome my fear of water. She knew just what I needed to be successful with my first triathlon. I can now say with confidence that I can swim! “
-C.H., Hartselle “Just want to say a really big THANK YOU to my swimming instructor, Ali Meeks. She has taken a guy who was honestly afraid of water and given him a huge confidence boost. Words cannot express how grateful I am for all of the instruction you’ve given me, Ali. I’m glad I had such an awesome teacher!”
-B.H., Athens “It feels really good to not be afraid of the water. Think I can give Michael Phelps a run for his money?!? Think people would believe that I only learned how to swim less than a year ago?”
-D.G., Decatur “I went from someone who had just recovered from a long, difficult illness, who had only exercised occasionally during the previous five years, to swimming 3 miles across Pensacola Bay! I had always dreamed of becoming an open-water swimmer, but didn’t know how to start. I had no idea how to train for a swim of this distance. But then I met Ali. Ali reassured me, helped me improve my stroke, and created a tailored workout program for me.
She is an excellent one-on-one teacher who really explained things in ways I could understand. And she made every session FUN! I accomplished my goal in only 14 weeks. I will never forget this experience. Best of all, I have my health back!”

-A.J., Decatur CONTACT US
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