SWIM WORKOUTS and video analysis
Stroke analysis done locally...
or from afar!
Custom Swim Workouts via TRAINING PEAKS app
You'll receive a month of the most effective, fun, and creative swim workouts you've ever done - individualized swimming, kicking, and drilling workouts, including three workouts per week written with your strengths, needs, and goals in mind. Beat pool boredom and see real progress over time with benchmark sets to track your effort. Workouts are sent via the TRAINING PEAKS app.
-Rate: $70 for 1 month.
-Make it monthly at $60/month. Sign me up!
In-person Video Analysis
Your stroke will be analyzed in person and you'll participate in a complete discussion of tips and drills! As always, you can questions by phone or email throughout your training weeks.
-Rate: $55 for each 30-minute session.
-Make it monthly: $40/month for monthly video analysis. Sign me up!
COMBO PACK 1 - In-person Video Analysis AND Custom Swim Workouts
The best for you if you're in the North Alabama area! Individual stroke attention in a 30-minute filming and stroke analysis session, including a month of personalized workouts. You'll go home with videos, drills, and will receive workouts to help you stay motivated to keep improving in the pool.
-Rate: $110 for 1-time in-person session and 1 month of custom workouts. You'll also be free to ask questions by phone or email throughout your training weeks.
-Make it monthly: $100/month: Once you have your initial analysis, as you make changes to your stroke and become more efficient, you'll see that your swimming will look and feel very different. Keep marked progress toward better swimming by receiving monthly video analysis and updated workouts tailored just for you! Sign me up!
COMBO PACK 2 - Online Video Analysis AND Custom Swim Workouts
Receive a detailed video analysis online as described in the below paragraphs, in combination with individualized workouts to keep you swimming toward your goals.
-Rate: $90 for 1-time analysis and 1 month of custom workouts
-Make it monthly: $80/month: We'll meet in person once a month to look at your stroke, and your workouts will be tailored based on what we see. Sign me up!
Online Video Analysis
Upload one or more clips (total of 5 minutes) of your swimming to YouTube or Vimeo (see below on how to share video privately), and then email a link to the clip for analysis. You'll receive a detailed stroke analysis and complete discussion of technique with swimming tips and drills.
-Rate: $50 for 1-time analysis
-Make it monthly: $35/month for monthly updates. Sign me up!
Follow these 3 steps:
1) Take one or more videos of your swimming with a phone, GoPro, or other camera and upload it to Youtube or Vimeo. Videos can be taken underwater or from the deck (both if you like). Choose the "Unlisted" video option in YouTube's privacy settings, or in Vimeo, enter email address "email@example.com" in the Vimeo privacy settings page under the "Only people with a password" option.
2) Email firstname.lastname@example.org the links and to receive check payment address instructions.
3) Your stroke analysis will arrive by email and you can start swimming!