SWIM SPEED SECRETS WITH SHEILA TAORMINA AND ALI MEEKS
Learn from one of the greats - Olympic gold medalist and ITU World Champion Sheila Taormina, author of the book Swim Speed Secrets!
Sheila teaches techniques from her book, and Ali Meeks organizes and co-coaches the clinics.
- Instruction in improving propulsion - A unique small-group format - Underwater video analysis 1-on-1w/Sheila - A 2-hour presentation seminar - Multiple Saturday and Sunday water sessions
The books Swim Speed Secretsand Swim Speed Strokes are currently the top selling books in swimming. Sheila uses the meticulous underwater analysis of the movements of elite swimmers to describe ways in which you can improve your swimming, stroke by stroke. Sheila includes drills and specific swim sets to build speed in her 16-week waterproof series called Swim Speed Workouts. Information about future clinics will be posted here. Below is a flyer from a past clinic for reference:
READYSETSWEAT LOCAL SWIM clinics WITH ALI MEEKS 2017
Improve your freestyle and other strokes for open-water comfort and speed. Attend one hour sessions and take home a new batch of swimming drills and skills!
BeginSwim - learning buoyancy and freestyle
BreathingRX - fix swim breathing once and for all
FreestyleFocus - fine points of efficient freestyle
FreestyleSpeed - swimming for max propulsion
Strokes'R'Us - backstroke, breaststroke, others!
OpenWater - focus on skills & confidence
The first four above camps are held at Madison Dublin Park Pool at various times of year. OpenWater camp is held in Decatur at Wheeler Lake KOA in summer. These camps and clinics are a great way to swim your way to improved performance! Sign up HERE!
Note: Swim clinics above are primarily geared for those who can swim - meaning, can jump into the deep end without fear, and can comfortably tread water and float. We offer private beginning swim lessonsfor adults learning to swim for the first time, or for those with water fear.