Swim Lessons & Clinics
Children's Swim Lessons
Adult Swim Stroke Lessons
Video Analysis & Swim Workouts
Swim Technique of the Greats
Strength Exercises for Swimmers
Catch up on current topics in swimming and triathlon!
Watch and listen to podcasts
as a guest of the fun and knowledgeable hosts of
Triathlon personalities from around the region converge here to inform and entertain!
CLICK HERE to listen to the podcasts
Week 1: Swim training in North Alabama
Week 2: Underwater video: what can it do?
Week 3: Overview of the components of freestyle
Week 4: Swim training tools!
Week 5: Managing the swim start
Week 6: Open water sighting
Week 9: How Ali got into triathlon!
Week 10: Wetsuit selection
Week 11: Open water fears
Week 12: Fear of drowning
Week 13: Weight training for swimming (see also
Week 14: Tubing: what the heck is it??
Week 15: Music while swimming!
Week 16: To swim cap or not to swim cap! In open water, YES!
Week 18: Favorite training swimsuits for triathlon
Tips for freestyle breathing!
Week 20: Open water training in the pool
Week 21: Open water training in open water itself!
Warmup and warmdown
Book Review: Swim Speed Secrets and Swim Speed Workouts - by Sheila Taormina
(book available at
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