Swim Lessons & Clinics
Children's Swim Lessons
Adult Swim Stroke Lessons
Winter Hammer Program
Custom Swim Workouts and Video Analysis
Swim Technique of the Greats
Strength Exercises for Swimmers
Triathlon coaching. Swim instruction. Fitness training.
Get ready to sweat.
Private children's swim instruction
Beginner adults' swim instruction in a no-fear environment
Triathlon coaching and custom training plans developed with and for you
Proven swim technique work to boost performance and ease in pool and/or open-water
Fitness Personal Training to meet your strength and cardio goals